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Rest Days: 4 Ways to Know If You Need a Break from Your Workout

Learn how to decide if your body needs a rest day from your workout plan or if you’re just being lazy 😉 It’s really important that you listen to your body and give it sometime for recovery from your workout if you need it. Your muscles will love you if you take a rest day and follow these 4 clues. ♥ LIKE this video ♥ ▶︎ Watch the last episode: https://www.youtube.com/watch?v=6Rehcs-wc7o ***** Subscribe NOW: http://bit.ly/rtFitness (to get more FREE & great workout and fitness tips) Runtastic Google+: http://ift.tt/1MPLalL Runtastic Facebook: http://ift.tt/25ucPnT Runtastic Twitter: https://twitter.com/Runtastic ***** Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.

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